Today, as planned last week, both Geo and myself decided to declare Thurs as our healthy lifestyle day. It would be a day of EXERCISING~~~~!!! woot~~~!!!
So today, we jogged 6 rounds around the tracks and 2 interval runnings. Geo jogged more faster than me!!!!! Looking to better the timing to 10mins and 30s. my goal~~~!!! den Geo was pumped up to do stationary exercises.... aaagrrhhhh... so we ended up doing 40 push-ups, 40 crunches and some pull-up. As time progresses, Geo wants to increase the intensity of the stationary exercises..... and i ever wonder how i managed to go thru my NS period. lolz. I was struggling..
body aching like HELL now, GEO!!! okok meetin idris later for house-visiting. Sunday going to be a packed day... meeting NS friends at 11am for prata-mania session and picking up my bestest friend, Yogi.
okok tired liao
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